This masterclass has been created by a founder-led, world-class organisation dedicated to equipping your success, and walking alongside you.

» THE RESILIENCE MASTERCLASS DELIVERS:

• A deep dive into resilience: Understand how to build resilience from the inside out and how it’s been the key to unlocking high performance.
• The science of resilience: Learn how resilience is formed, how it interacts with the brain, and why it is essential for optimal human performance.
• The role of expectations: Discover how expectations influence resilience and how adjusting them can change your response to challenges.
• How to deal with adversity: The importance of mindsets, particularly how to develop an Antifragile mindset, where obstacles become opportunities for growth.
• Tools and techniques: Practical steps, including identity connection, daily reflection, and creating new neural maps to strengthen resilience.
• Practical exercises: Exercises to help you connect with your strengths, track your growth, and build resilience in real time.
• Brain hacks for resilience: Learn how to manage the brain’s capacity for handling stress, including how to stop "microprocessing" and implement deep work for optimal problem-solving.

» HOW TO GET THE MOST FROM THIS:

1. Challenge your expectations: Recognise how fixed expectations limit resilience and train yourself to anticipate the unexpected.
2. Commit to daily practices: Use the "identity connection" technique and reflect on your strengths daily to prepare for any obstacle.
3. Practice the Antifragile mindset: Learn to see obstacles as opportunities for growth and push through them with clarity and confidence.
4. Use the quality and quantity formula: To embed new habits and build resilience, practice deeply and frequently — by talking, writing, and reflecting.
5. Seek external resources: Continue learning by reading recommended books, watching relevant videos, and engaging with resilience-related content.
6. Reach out for support: If you find yourself faltering, get in touch for additional resources and support: [email protected]

REMEMBER WHO YOU ARE.
YOU’VE GOT THIS, AND WE’VE GOT YOUR BACK.